The benefits of lemon water during pregnancy
Is it safe to drink lemon water during pregnancy? The refreshing taste and aroma of lemons are known to soothe the tummy and help relieve pregnancy vomiting, which can be beneficial during pregnancy. According to the book "Health Benefits of Lemons" by Chris Shaw, raw peeled lemons contain nearly 17 calories and are rich in vitamins and minerals, including niacin, calcium, magnesium, folic acid, vitamin C, B6 and riboflavin. With its amazing nutritional benefits and ability to relieve pregnancy sickness, it can be incorporated into your diet during pregnancy. Here's a look at the safety of consuming lemons during pregnancy and how much you should take.